No new mom needs one more confusing, pointless, thing to do. That’s why I created the program to fit into your baby-filled day. What’s more - this plan is clear, easy to follow, and gets you results. It starts with a few short assessments to customize your plan and then, you just put on your blinders and do the work. I kept it simple: You show up, do the work, get results. I got you, Mamma.

Good news: This program is designed for moms. So it works with you. There’s no getting “left behind” if you can’t keep up.

The Real Moms' Guide to Postpartum Return to Run is a six week program. Each week has a different module with a new focus. Each builds on the previous week so you’re progressing at a pace that works for your body.

Each week you'll receive a new module and support resources and be able to join a weekly Live Bonus Q&A session with Dr. Carrie to get the personalized coaching you need.

You’ll also be able to get answers daily by posting questions, videos for form check, or asking for help with exercise technique in our community. Think of it as having a world-class physical therapist at your fingertips!

All the resources that you need will be given to you in the modules they’re used in so everything is right where you need it, when you need it.

The best part is - the program is customized to you, your body, and your goals. This isn’t a cookie cutter, one-size-hope-it-fits program. You’ll be setting your own goals, and factoring in your own strengths and areas where you need help. And Dr. Carrie will be right there with you on your weekly calls to ensure you’re on the right track.

The Real Moms' Guide to Postpartum Return to Run was designed for moms with hectic schedules (that’s all moms, right?). The very first module is where you factor in not only your physical limitations (weak belly and glutes!) and concerns (feeling totally disconnected from your body) but your lifestyle, even if you only have 20 min a day to commit! The Real Moms' Guide to Postpartum Return to Run is designed to fit YOU. Programs that force you to fit them are in danger of causing physical harm or burn out. Return to Run is designed to ensure you finish the program and get back to running without a drop of guilt!

I also offer a 14 day, money back guarantee so, if you decide it simply won’t work for you, there’s no risk. It’s a win/win.

Yes! I know The Real Moms' Guide to Postpartum Return to Run will work for you. But I want you to feel 100% confident to try it out. So feel free to join today and after doing the assessments and exercises from the first two weeks, you still feel like it’s not a good fit, feel free to email and ask for a refund.